What is Homesickness ?
No matter how excited you may be about college life, even the most independent freshman can find themselves struck with homesickness. Moving away from home for the first time, adjusting to a college workload and setting up a brand new daily routine all take their toll, and sometimes, all you want to do is crawl into your bed with a sad face and miss home. Many of the college students don’t have the luxury of just heading home whenever they feel like it, so when you are missing home, how do you deal with it? Read on to this article for find out how.
What exactly is homesickness? There isn’t a clinical definition of homesickness, but we can say homesickness it its most basic form is thoughts and feelings about home, but it exists on a continuum. It isn’t a matter of being homesick or not, it is a matter of degree. This means that however mild or infrequent your thoughts about home are, you can still be considered homesick. At its most severe, homesickness can manifest itself an obsessive thoughts about home, crying at what seems like random times and an inability to do what you came to college to do so. You need to be brave and control your emotions. Go out explore the environment you are living in. go to classes, make new friends, socialize around to keep your mind distracted. Now that you know what homesickness is, it is important to know how to deal with it when you get those homesick attacks.
Overcoming homesickness
The most important step in overcoming homesickness is realizing that there isn’t anything wrong with you. Even if no one is saying anything, chances are that they are feeling homesick at one point or the other. Feeling homesick is part of learning to live a new life, you can’t do it without going through some sort of adjustment period. Acknowledging and accepting your homesickness is a way of learning how to live a new life, from starting college all the way to moving to a new environment for settlement. Once you know are getting homesick you can start working towards getting over it. You need to first get used to your new surroundings. One of the main big part of feeling homesick is feeling uncomfortable with the unfamiliar.
Exploring
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Get more familiar with your college campus and surrounding area by walking around and exploring, you can also consider getting on a bus and go around the city. Make friends, go out with them and have fun. Scope out secret study spots for when you get tired of the library, cool little cafes to grab lunch in when you are running late and quiet spots to clear your head. The more you feel like your campus belongs to you, the more comfortable you will feel at your college.
Homesickness often occurs during freshman year because you feel uncomfortable a d out of place in your new surroundings. You long for home because at home, you are sure of yourself and how you fit into the world around you. The discomfort of not knowing everything and everyone around you can catch you off guard at college, but actively working at getting comfortable and developing routine for yourself can curb your sickness feelings. There are number of different ways you can occupy your time to build a routine and stop feeling lonely. Look into some extracurricular activities opportunities on campus or sports and keep yourself busy in order to avoid homesickness
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